3 Ways Gratitude Can Improve Your Life (and immune system) The holiday season is a time of year that elicits feelings of gratitude and positivity

5 Strategies To Revitalize Your Immune System With Exercise   Regular exercise is one of the best ways to strengthen your immune system and help

4 Myths When It Comes To High Blood Pressure   1) My blood pressure is genetic. No matter what I was bound to get it.

Do You Or Someone You Know Suffer From Fibromyalgia?   Fibromyalgia affects approximately 6-12 million people in the U.S. and 90% of Fibromyalgia sufferers are

Skin Products, Toxins and Your Health. Let’s talk about all the things you put on your skin: Lotions, soaps, shampoos, conditioners, deodorants, cosmetics and more.

Does Your Child Have Scoliosis? Scoliosis is the most common spinal deformity. It affects 2-3% of the population, or an estimated 6-9 million people in

Excessive Screen Time and Your Health. Average Daily Time Spent On Digital Devices: · Adults – 3 hours and 43 minutes a day · 8-12

Are you or is someone you love struggling with anxiety? More and more people than ever before are suffering from this disorder given what is

Beware of Pandemic Rage. We are living in a very different world since Covid-19 hit, which has led to children and adults getting angrier and