It is so important to decrease the amount of stress you place on your nervous system. This stress is not only physical but emotion as well as chemical. For so many dairy and gluten react adversely to the body creating stress on the nervous system leading to symptoms or health issues.
Decreasing the amount of chemical stress on your body in conjunction with regular chiropractic adjustments will allows your nervous system to function properly therefore allowing your body to heal naturally.
Decreasing the amount of chemical stress to your body does not have to be a huge deal and it does not mean you have to go without. Here is a great recipe for some gluten free dairy free blueberry muffins that you will love to eat and your body will love as well.