With Christmas just 2 weeks away, let’s talk gift wrapping ergonomics!

Tis the Season for back and neck pain that is associated with wrapping presents in a way that causes damage to your spine.

Here are 6 tips to help you wrap presents in a way that won’t strain your spine and cause pain.
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1. Avoid sitting on the floor

Use a table top counter that is at waist level, or the dining room table with a comfortable, supportive chair. This ensures you are using your arms, rather than your back.
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2. Wear comfortable and supportive shoes

It’s important that you don’t wrap presents standing barefoot and if possible stand on a memory foam mat.
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3. Create a gift wrapping station

Clear off the table and keep wrapping paper, scissors, tape, ribbons, and any other materials you may need at arm’s length.
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4. Wrap in shorter sessions

Don’t wait until the last minute and then wrap 25 presents at once. Wrap several presents at a time and then go back to it later or another day.
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5. Use gift bags

Skip the strain of wrapping all together and buy cute and festive gift bags to use instead.
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6. Don’t forget to stretch

Loosen up your muscles and joints before you start wrapping and then take stretch breaks during. This will help minimalize pain.
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It’s important to incorporate good ergonomics when you’re wrapping gifts. Your body is already under enough stress during this busy time of year.

Happy wrapping!

THE NERVOUS SYSTEM IS THE MOST IMPORTANT SYSTEM IN THE BODY BECAUSE IT CONTROLS AND REGULATES EVERY SYSTEM IN YOUR BODY. IT DOES THIS BY ALLOWING YOUR BRAIN TO SEND SPECIFIC MESSAGES TO EVERY CELL, TISSUE, ORGAN, MUSCLE AND JOINT IN YOUR ENTIRE BODY. WHEN THIS COMMUNICATION BECOMES INTERFERED YOUR BODY WILL NOT FUNCTION AS IT SHOULD AND LEFT UNTREATED WILL LEAD TO SYMPTOMS AND DISEASE. TRUCHIROS LOCATE AND CORRECT THESE INTERFERENCES ALLOWING YOUR BRAIN TO COMMUNICATE PROPERLY SO YOUR BODY CAN HEAL ITSELF WITHOUT THE USE OF DRUGS OR SURGERY. FOR MORE INFORMATION ABOUT TRUCHIROPRACTIC OR WHERE YOU CAN FIND A TRUCHIRO PLEASE VISIT US AT WWW.TRUCHIRO.ORG
REPUBLISHING OF THIS CONTENT IS ACCEPTABLE AS WE TRY TO REACH AS MANY PEOPLE AS WE CAN WITH OUR MESSAGE. WE DO ASK THAT YOU PLEASE USE ALL CONTENT IN IT’S ENTIRETY INCLUDING THE CREDIT AT THE END AND ALL REFERENCE TO WWW.TRUCHIRO.ORG

About Truchiro

TRUCHIRO is the brain child of Dr. Clint Steele. In 1993 Dr. Steele graduated from chiropractic college and set out to change the world’s health. Unfortunately, what he found in the real world was not what he was taught in school.

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