BrainScore Online

How many hours of restful sleep do you get per night?

1-3 hours

4-6 hours

7-9 hours

More than 9 hours

It varies based on my schedule

How much energy do you have during the day on average?

I feel great just about every day.

I have enough energy to do what I need to but not much more.

I need stimulants of some kind in order to keep going. Coffee, caffeine drinks etc

I have had to stop doing things because I have no energy.

It varies day to day depending on various factors.

How much water do you drink in a day on average?

Less than 10 ounces a day

11-25 ounces a day

26-40 ounces a day

40-60 ounces a day

More than 60 ounces a day

How many medications are you currently taking? 

None

1

2

3-4

5 or more

How many bowel movements do you have daily/weekly?

At least one a day

One every 2 days

One every 3 days

One every 4 days

One a week

How often do you exercise?

Everyday

4-5 times per week

2-3 times per week

Less than once a week

I don’t

How many steps do you take on average per day?

Less than 1000 day

1000-3000

3000-6000

6000-10000

More than 10000

How often do you consume alcohol?

More than one drink a day

At least one drink every 2-3 days

At least one drink per week

I drink once every 2-4 week or more

I don’t drink

How often do you feel anxious?

Rarely

Once a month

Once a week

Multiple times per week

Daily

Rate your level of average stress each day on a scale of 1-10.

1-2

3-4

5-6

7-8

9-10

How often do you feel depressed?

Never/Rarely

Once a month

Once a week

Multiple times per week

Daily

How many hours a day do you sit on average?

10 or more hours per day

8-10 hours per day

5-7 hours per day

2-5 hours per day

Less than 2 hours per day

How good is your memory?

Excellent, I recall things easily and think clearly.

Good, once in a while I forget little things

Ok, I am noticing I am forgetting things like names, or why I walked into a room etc.

Poor, my memory started declining a while back and it is getting worse.

Bad, my family and friends have brought it to my attention but I don’t believe them or ignore it.

How well do you control anger?

Excellent I rarely get angry and when I do I get over it quickly.

Good. I do notice as I get older I seem to be more irritated with things.

Ok but I do get angry regularly and have a hard time letting it go.

Poor. I get angered easily and it seems to be extreme at times.

Bad. I have been told I have anger issues by friend and family.

Please rate your diet.

I eat very healthy daily. Majority of food I eat is whole food.

I eat healthy most of the time. Processed food occasionally, fast food occasionally

I try to eat healthy but have a hard time resisting junk food, sugar, junk

I regularly eat fast food weekly, processed food daily.

I eat whatever shows up. Lot of processed food, sugar, junk food etc.

Please share details about your body composition.

I am a healthy weight with good muscle mass and limited fat

I am a healthy weight but not a lot of muscle mass but limited fat

I am 10-20 lbs overweight

I am 20-40 lbs overweight

I am over 40 lbs overweigh

How social are you? 

I love being social and spend time with positive upbeat friends/family 2-3 times week

I enjoy being social and spend time with friends/family at least once a week

I spend time being social with friends and family 1-2 times per month

I spend time with friends/family less than once a month

I avoid being social and rarely spend time with others

How often do you get sick?

I rarely get sick. Maybe once a year and when I do I recover quickly

I get sick 2-4 times per year but I do recover pretty quick

I get sick at least once per quarter and have a hard time recovering

I get sick once every couple of months and do not recover well

I am sick regularly and have to go on medication to recover

How often do you smoke/ do recreational drugs?

I have never smoked and never do rec. drugs

I quit smoking and do not do rec. drugs

I do not smoke but do rec. drugs regularly

I smoke daily but no rec. drugs

I smoke daily and do rec. drugs regularly

Purpose

I wake up daily motivated and inspired to live my purpose on this Earth

I feel like I am on this Earth for a reason but am not clear on what it is

I have not really thought about a purpose for my life I just wake up and live my life

I wake up feeling like I have no purpose and am not sure why I am on this Earth

I really don’t care to continue this life anymore, there is no reason to do it

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